Home NEWS TV CHEF PHIL VICKERY’S FAMILY FEASTS: Banana and pine nut flapjacks

TV CHEF PHIL VICKERY’S FAMILY FEASTS: Banana and pine nut flapjacks

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By Phil Vickery

Printed: 19: 02 EDT, 18 Might perhaps perchance well well 2019 | Up to the moment: 19: 02 EDT, 18 Might perhaps perchance well well 2019

The addition of bananas provides these flapjacks a satisfying at ease texture and handsome flavour. The expend of the pure sweetness of the fruit design that you simply would possibly perchance perhaps well also expend much less sugar. The banana furthermore helps to invent the pause flapjack high-quality and moist, which design you would possibly perchance perhaps well also expend much less butter.

The addition of bananas provides these flapjacks a satisfying at ease texture and handsome flavour

MAKES 12

100g salted butter

3 tbsp runny honey

60g gentle brown sugar

350g porridge oats

50g pine nuts, evenly toasted

½ tsp ground cinnamon

2 incandescent ripe bananas (approx. 250g)

  • Preheat the oven to 190˚C/gas 5. Line a shallow, 23cm-square baking tin with greaseproof paper.
  • Situation the butter, honey and sugar into a pragmatic pan and soften collectively over a medium heat. Otherwise you would possibly perchance perhaps well also gently warm in a microwave for 3–4 minutes on medium atmosphere.
  • Trip the oats, pine nuts and cinnamon into the melted combination. Roughly mash the bananas with a fork, then add to the oat mix. Spoon into the lined tin, level and press down reasonably. Bake within the oven for 20–25 minutes unless golden; I are more likely to reasonably undercook, in another case the flapjack can change into crunchy.
  • Purchase and gently lower into 12 items three quarters of the vogue by design of, then leave to chill completely. As soon as cooled, invent cutting again with a engaging knife.

TIP Bananas would possibly perchance perhaps safe a unpleasant rap for being excessive in carbs and sugar, nonetheless they’re remarkable healthier suggestions to flour and are mountainous sources of food plot B6, manganese, potassium and fibre. 

Appropriate £3

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