Home NEWS TV CHEF PHIL VICKERY’S FAMILY FEASTS: Spaghetti Bolognese

TV CHEF PHIL VICKERY’S FAMILY FEASTS: Spaghetti Bolognese

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By Phil Vickery

Printed: 19: 02 EDT, 18 Can also 2019 | Up up to now: 19: 02 EDT, 18 Can also 2019

A chunk of sauce goes a glorious distance here, so I’ve halved the meat suppose material however added extra greens to make amends for the majority loss. The sauce will coat the spaghetti perfectly, saving you money and calories. You need to per chance maybe per chance add a exiguous bit finely grated parmesan cheese, when you happen to fancy, on the tip. I utilize a microplane grater, which makes 20 grams specialize in and journey a glorious distance!

The sauce will coat the spaghetti perfectly, saving you money and calories

SERVES 4

1 tbsp extra virgin olive oil (or a few squirts from a spray bottle)

2 minute onions, very finely chopped

4 minute celery sticks, very finely chopped

2 huge carrots, peeled and extremely finely chopped

4 garlic cloves, finely chopped

1 tsp dried oregano

400g 12% chubby minced pork

2 tbsp flour

2 tbsp tomato purée

400g can chopped tomatoes

freshly ground dusky pepper

½ × 10g any inventory cube

300g dried spaghetti

  • Warmth the olive oil in a huge pan over a medium heat and add the onions, celery, carrots, garlic and oregano. Cook dinner for 10 minutes to melt.
  • Add the mince and damage up with a wooden spoon, then prepare dinner for approximately 5 minutes. Add the flour to absorb the juices and hump really properly to coat. Add the tomato purée and chopped tomatoes then, the utilize of the can, be pleased up with water and add to the pan. Coast properly.
  • Add a exiguous bit pepper and the inventory cube, hump, bring the pan to the boil, then simmer for 15 minutes, or till the greens are cooked and the sauce thickened effectively.
  • In the interim, prepare dinner the spaghetti according to the packet instructions. When every thing is prepared, add the cooked spaghetti to the sauce and mix properly. Help.

TIP Utilizing a stable cheese equivalent to parmesan potential you earn hundreds flavour for barely few calories and a low-cost. And swapping the meat for additional veg potential much less saturated chubby. 

True £3.75

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